Hydration, Help Keeping Everything Fluid

Hello fellow readers and welcome back to another edition of Hands On!  Tonight I will be speaking about a topic we should all be familiar with, Hydration.  We are going to talk about why this is so important, how much we should be drinking daily, and what we can do to help stay hydrated. The…

Posture and the Emotional Affect Part II

Hello everyone and welcome to the latest edition of Hands On!  Tonight we will be wrapping up our series on the way our posture affects how we are feeling.  If you haven’t had an opportunity to read part one of this series, I would highly recommend it as it is filled with some excellent information…

Posture and the Emotional Affect Part I

Hello again dedicated readers and welcome to another exciting edition of Hands On!  Today we are going to be starting a two part series about how posture can affect your emotions. This topic has interested me ever since I started thinking about it about two years ago.  I had the original thought when I was…

Reiki, what is it and what it can do for you

Hello everyone and welcome to another edition of Hands On!  Today we are going to talk about the Japanese energy work technique called Reiki.  We will discuss what it is and what it is used for.  After we are finished it is my hope that many of you will understand a little more about this…